SEO report of paragenixsystems.com

Redirected to mattnichol.com/

Matt Nichol Training System and Founder of Biosteel

mattnichol.com/

Matt’s training systems and nutritional programs have helped hundreds of athletes improve athletic performance to: break through their ability plateaus ...


 Tasks

  • Avoid using deprecated HTML tags.
  • Try to make your site load faster.

 SEO

URL

Domain : mattnichol.com/

Character length : 15

Title
Matt Nichol Training System and Founder of Biosteel
Description
Matt’s training systems and nutritional programs have helped hundreds of athletes improve athletic performance to: break through their ability plateaus; achieve peak strength, explosive power, agility and quickness; or, rehabilitate after injuries.
Keywords (meta keywords)
Matt Nichol, Biosteel, NHL Trainer, Paragenix Systems, Athletic Development, Trainer, Hockey Trainer, Sports Trainer

Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

site_name: Paragenix Systems
type: website
title: Paragenix Systems
url: http://mattnichol.com/
description: by Matt Nichol
image: https://s0.wp.com/i/blank.jpg
locale: en_US

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://mattnichol.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Matt Nichol Training System and Founder of Biosteel

Character length : 51

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 3%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
090202
Heading structure in the source code
  • <H2> Training programs
  • <H2> Unique fitness & nutrition program for you
  • <H2> Go further, move faster and be stronger
  • <H2> “I emphasize to my clients the importance of being well-rounded athletes. Basic athleticism, first and foremost, is being able to move in multiple directions, being strong, powerful, fast and fit. These characteristics set the foundation for continuous athletic improvement, sustained peak performance and injury prevention in any sport!”
  • <H2> Our athletes
  • <H4> Olympians, gold medalists, world record holders, champions, and ‘hall of famers'.
  • <H2> Blog
  • <H2> Matt Nichol developed safe, high performance sports drink while working with Toronto Maple Leafs
  • <H2> Raptors Welcome BioSteel As Official Partner
  • <H2> How NHL players rest, recover and rebuild over the summer to prepare for the long, gruelling season
  • <H6> Follow Matt
  • <H4> Matt Nichol developed safe, high performance sports drink while working with Toronto Maple Leafs
  • <H6> Recent Tweets
Word cloud
  • matt7
  • athletes6
  • performance4
  • blog4
  • nichol4
  • chad3
  • being3
  • peak2
  • high2
  • developed2
  • move2
  • home2
  • leafs2
  • maple2
  • https2
  • drink2
  • working2
  • toronto2
  • safe2
  • sports2
  • athletic2
  • hours2
  • team2
  • services2
  • training2
  • programs2
  • meet2
  • ago2
Keyword matrix
wordtitledescriptionsheading
matt
athletes
performance
blog
nichol
chad
Two Word cloud
  • home about2
Three Word cloud
  • high performance sports2
  • team blog contact2
  • working with toronto2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.

 Readability

Flesch–Kincaid Grade Level
5.20
Flesch Reading Ease
64.80
Coleman Liau Index
12.00
Automated Readability Index (ARI)
5.30
Dale–Chall Readability
6.90
SMOG Index
8.40
Spache Readibility
5.00
Number of letters
2581
Number of words
491
Number of sentences
123
Average words per sentences
4
Number of syllables
801
Syllables in words
772
Average syllables in words
1.63
Number of words in first three syllables
101
Percentage of word / syllables
20.57
Words not in Dale-Chall easy-word list
206
Words not in Spache easy-word list
145

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is not fast enough: 5.2 seconds have passed until the page started to load.
Loading time
9,420 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
94
Number of source domains
15
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://mattnichol.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://mattnichol.com/.. /jquery-migrate.min.js?ver=1.4.1
  • http://mattnichol.com/.. /photon.js?ver=20130122
  • http://mattnichol.com/.. /scripts.js?ver=4.9.1
  • https://s0.wp.com/wp-content/js/devicepx-jetpack.js?ver=201822
  • http://s.gravatar.com/js/gprofiles.js?ver=2018Junaa
  • http://mattnichol.com/.. /wpgroho.js?ver=4.9.6
  • http://mattnichol.com/.. /modernizr.custom.js?ver=4.9.6
  • http://mattnichol.com/.. /all_js.js?ver=4.9.6
  • http://mattnichol.com/.. /main.js?ver=4.9.6
  • http://mattnichol.com/wp-includes/js/comment-reply.min.js?ver=4.9.6
  • http://mattnichol.com/.. /libs-shortcodes.js?ver=2.18
  • http://mattnichol.com/.. /shortcodes.js?ver=2.18
  • http://mattnichol.com/.. /s2member-o.php?ws_plugin__s2member_js_w_...
  • http://mattnichol.com/wp-includes/js/wp-embed.min.js?ver=4.9.6
  • http://mattnichol.com/.. /js_composer_front.js?ver=4.7.4
  • https://widgets.shopifyapps.com/assets/widgets/embed/client.js
List of render blocking css files
  • http://mattnichol.com/.. /styles.css?ver=4.9.1
  • http://mattnichol.com/.. /settings.css?ver=5.0.9
  • http://mattnichol.com/.. /js_composer.css?ver=4.7.4
  • http://mattnichol.com/.. /style.css?ver=4.9.6
  • http://mattnichol.com/.. /all_css.css?ver=4.9.6
  • http://mattnichol.com/.. /site.css?ver=4.9.6
  • http://mattnichol.com/wp-includes/css/dashicons.min.css?ver=4.9.6
  • http://mattnichol.com/wp-includes/css/wp-pointer.min.css?ver=4.9.6
  • http://mattnichol.com/wp-admin/css/widgets.min.css?ver=4.9.6
  • http://mattnichol.com/.. /animation_css.css?ver=4.9.6
  • http://mattnichol.com/.. /font-awesome.min.css?ver=4.9.6
  • http://mattnichol.com/.. /style-custom.css?ver=4.9.6
  • http://mattnichol.com/.. /libs-shortcodes.css?ver=4.9.6
  • http://mattnichol.com/.. /shortcodes.css?ver=4.9.6
  • http://fonts.googleapis.com/css?family=Montserrat%3A400%2C700italic%...
  • http://mattnichol.com/.. /responsive.css?ver=4.9.6
  • http://mattnichol.com/.. /jetpack.css?ver=5.4
  • http://mattnichol.com/.. /s2member-o.php?ws_plugin__s2member_css=1...
  • http://mattnichol.com/.. /font-awesome.css
  • http://fonts.googleapis.com/css?family=Montserrat%3Aregular%2C700&ve...
  • http://fonts.googleapis.com/css?family=Dosis%3A200%2C300%2Cregular%2...
  • http://fonts.googleapis.com/css?family=Abril+Fatface%3Aregular&ver=4...
  • http://s.gravatar.com/css/hovercard.css?ver=2018Junaa
  • http://s.gravatar.com/css/services.css?ver=2018Junaa

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://mattnichol.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://mattnichol.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://mattnichol.com/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.tools.min.js?rev=5.0.9
  • http://mattnichol.com/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.revolution.min.js?rev=5.0.9
  • http://mattnichol.com/wp-content/plugins/jetpack/modules/photon/photon.js?ver=20130122
  • http://mattnichol.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
  • http://mattnichol.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.6
  • http://mattnichol.com/wp-content/plugins/jetpack/modules/wpgroho.js?ver=4.6.6
  • http://mattnichol.com/wp-content/themes/symetrio-theme/assets/js/modernizr.custom.js?ver=4.6.6
  • http://mattnichol.com/wp-content/themes/symetrio-theme/assets/js/all_js.js?ver=4.6.6
  • http://mattnichol.com/wp-content/themes/symetrio-theme/assets/js/main.js?ver=4.6.6
  • http://mattnichol.com/wp-includes/js/comment-reply.min.js?ver=4.6.6
  • http://mattnichol.com/wp-content/plugins/wonster-shortcodes-2-symetrio/assets/js/libs-shortcodes.js?ver=2.18
  • http://mattnichol.com/wp-content/plugins/wonster-shortcodes-2-symetrio/assets/js/shortcodes.js?ver=2.18
  • http://mattnichol.com/wp-includes/js/wp-embed.min.js?ver=4.6.6
  • http://mattnichol.com/wp-content/plugins/js_composer/assets/js/js_composer_front.js?ver=4.7.4
File size of all javascript files combined
941.78KB
Javascript minifying
You can save 29.1KB (31% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://mattnichol.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.6
  • http://mattnichol.com/wp-content/plugins/revslider/public/assets/css/settings.css?ver=5.0.9
  • http://mattnichol.com/wp-content/plugins/js_composer/assets/css/js_composer.css?ver=4.7.4
  • http://mattnichol.com/wp-content/themes/child-theme/style.css?ver=4.6.6
  • http://mattnichol.com/wp-content/themes/symetrio-theme/assets/css/all_css.css?ver=4.6.6
  • http://mattnichol.com/wp-content/themes/symetrio-theme/assets/css/site.css?ver=4.6.6
  • http://mattnichol.com/wp-admin/css/widgets.min.css?ver=4.6.6
  • http://mattnichol.com/wp-content/themes/symetrio-theme/assets/css/animation_css.css?ver=4.6.6
  • http://mattnichol.com/wp-content/themes/symetrio-theme/assets/css/font-awesome.min.css?ver=4.6.6
  • http://mattnichol.com/wp-content/themes/symetrio-theme/style-custom.css?ver=4.6.6
  • http://mattnichol.com/wp-content/plugins/wonster-shortcodes-2-symetrio/assets/css/libs-shortcodes.css?ver=4.6.6
  • http://mattnichol.com/wp-content/plugins/wonster-shortcodes-2-symetrio/assets/css/shortcodes.css?ver=4.6.6
  • http://mattnichol.com/wp-content/themes/symetrio-theme/assets/css/responsive.css?ver=4.6.6
  • http://mattnichol.com/wp-content/plugins/jetpack/css/jetpack.css?ver=4.4.2
  • http://mattnichol.com/wp-content/plugins/revslider/public/assets/fonts/font-awesome/css/font-awesome.css
File size of all css files combined
1.56MB
CSS minifying
You can save 77.5KB (16% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
60.25KB
Gzip compression
Error! By using Gzip you can save 730.8KB (92% compression) on your site.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
52
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://mattnichol.com/.. /font-awesome.cssExpiry time is not specified
http://mattnichol.com/wp-content/uploads/2015/11/mn_logo_lg.pngExpiry time is not specified
https://embeds.myshopify.com/api/graphqlExpiry time is not specified
https://widgets.shopifyapps.com/assets/widgets/embed/client.jsExpiry time is not specified
http://2.gravatar.com/.. /2ec8bef0bc88312d09d63a67205dce60?s=200&d...5 minutes
http://2.gravatar.com/.. /8c0db41c3c63e84026e1e4fe22851473?s=200&d...5 minutes
http://www.google-analytics.com/analytics.js2 hours

 Speed test – Images

File size of all images combined
1.14MB
Image optimisation
You can save 48.6KB (48% compression) by optimising the images below:

 Website security

IP
205.186.187.78
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.

 Order of Heading elements on mobile by position

  • H2 : Training programs, ( 50px from top )
  • H2 : Unique fitness & nutrition program for you, ( 132px from top )

 Typos

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